If your health was taken away
 from you today - what would 
you have for tomorrow?


"The ugly, the bad, and the good of living with mental health challenges."

"The idea is not to escape the storm, but to find calm during the storm of life".

Les Schmidt has been a teacher and coach for over thirty four years. Since 1990, he has presented in over one hundred organizations and over 15,000 people  on the topic of High Level Wellness. Now he tells his personal journey of living with his Bi-Polar Disorder and Clinical  Depression.  

Creating a personal wellness action plan, spiritual, cognitive, social/emotional, and physical.